F5 Athlete Performance Schedule & Prices
To register please contact Kourtney at at 405-755-9628 or by email at
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. Kourtney's office hours are Monday through Friday from 12:00 p.m. to 5:00 p.m. at the Lighthouse Sports Center.
Thank you for helping us serve you better by reserving your time today!
F5 Performance class is a combination of both Noramco High Speed Treadmill and Speed & Agility Training. This class will improve your overall speed, quicken your lateral movements, increase your vertical jump and build endurance.
F5 Elite is the next level of F5 Performance. If you are on level 2, a college athlete or have been approved by Brian Huff then you are ready for this class.
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| 6:00-7:00 |
|
F5 Performance
|
|
F5 Performance |
|
| 7:00-8:00 |
|
F5 Performance
|
|
F5 Performance
|
|
Price for the full session - Community Christian High School
Times Per Week
|
Cost
|
1
|
$175 |
| 2 |
$250 |
| Time |
Monday |
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday |
9:30 a.m.
|
|
|
|
|
|
F5 Performance |
| 6:00 |
|
|
F5 Performance
|
|
|
|
| 6:30 |
F5 Performance
|
|
|
|
|
|
| 7:30 |
F5 Elite
|
|
|
|
|
|
Price for the full session - Lighthouse Sports Center
Times Per Week
|
Cost |
1
|
$175 |
| 2 |
$250 |
| 3 |
$325 |
Schedule for Santa Fe Club, OKC August 23-October 14
| Time |
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
| 5:00 |
F5 Performance
|
|
|
|
|
| 6:00 |
|
|
|
F5 Performance
|
|
Price for the full session - Santa Fe Club
Times Per Week
|
Cost |
1
|
$175 |
| 2 |
$250 |
Schedule for Simmons Center, Duncan August 23-October 13
| Time |
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
| 5:00 |
F5 Performance
|
|
F5 Performance
|
|
|
| 6:00 |
F5 Performance
|
|
|
|
|
Price for the full session - Simmons Center
Times Per Week
|
Cost |
1
|
$175 |
| 2 |
$250 |
|
|
